Combine that with Thorn’s Razorbloom Shells and the two of them will probably take one or two attackers down who are trying to push. Melusi’s Banshees by themselves are already a pain to deal with. This is the best team composition when it comes to stopping a rush + smoke + plant strat. This is a very hard team to stop, especially in the first rounds of the match.Ĥ. Lion’s scan will make enemies hesitant to move or at the very least, disrupt their rhythm, while Finka will boost the team’s toughness and speed. Dokkaebi’s call will start the rush followed by Sledge taking down a door or a wall and Bandit will lead the charge. Still the best attacking team composition for rushing since Operation Chimera came out in 2018. Kapkan’s EDDs will heavily damage some attackers, and Jager and Wamai being in the same team will make it almost impossible for any grenade throw to be effective.ĥ. And Lesion’s Gu mines are great when it comes to disrupting enemy attacking rhythm. Melusi’s Banshees will take care of that. The attackers will be forced to slow down. With this many encumbering gadgets and traps, even if the attackers have a Thatcher, it won’t be enough. The best defender team composition for preventing a rush. This is a very hard team to defend against especially when played by a coordinated team with good comms.Ħ. And after you’ve made your entry points, Dokkaebi’s Logic Bomb will help the team get an idea where the enemies are and what angles they’re holding, all while Sledge is harassing them from above and raining both bullets and grenades on them. Having two hard breachers and Thatcher will almost guarantee that your team will be able to do a hard breach, whether horizontally or vertically. Thermite + Ace + Thacher + Dokkaebi + SledgeĪ very balanced attacking team. It’ll be very hard to win against these defenders unless you take them down from long range.ħ. And speaking of pain in the ass gadgets, Maestro’s evil eyes will make all of that even harder. And it’ll be very hard for the attacking team to throw grenades because of Wamai. And when attackers get past Clash, they’ll have another pain in the ass gadget to deal with, Melusi’s encumbering Banshees. Not only will that combo inflict major damage, it’ll disrupt enemy rhythm too which is very important. Clash can slow attackers down, enough for them to get caught in Thorn’s Razorbloom Shell’s blast. It’ll be very hard for attackers to push when the defending team is made up of these operators. Forcing enemies out of their hiding placesĨ.Sledge can continually destroy wooden floors in order to harass enemies below, and while the defenders are scrambling for new hiding places, Thatcher and Ace will take them down from the entry point they just made. After Ace and Thatcher create an entry point through a breach, the defenders wouldn’t be able to defend well while Fuze and Flores force them out of their hiding spots. With this team composition, it’ll be very hard, if not impossible, for defenders to hold their strong angles. This is a really solid team composition to have especially in the start of the match when attackers can still be caught off-guard with spawn kills.ĩ. All while Bandit is preventing a possible wall breach. Vigil will unsettle any attacker because they’ll have to keep guessing the angle he’s going to come from, and he’s going to be supported by Valk through her cams. Doc and Rook would be very hard to kill from the outside, and because of Rook’s armor plates, the whole team will be tougher to take down. I’d really hate to fight this composition when I’m playing Glaz. And because of those special abilities, or in Siege’s terms, gadgets, team composition plays a very big factor in determining the winner of a match.ġ0. Well, throughout the years, many games have taken inspiration from it, but it can’t be denied that Siege is the pioneer when it comes to a five-man shooting team with individual unique abilities. I’ve often said that Siege is like the Dota of first-person shooting games.
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This background radiation or CMB (cosmic microwave background) is the absolute reference against which to measure velocities in our Universe. It looks like these are the major clusters of galaxies to which our Milky Way Galaxy is gravitationally attracted, and it causes our Galaxy to move at around 600 km/sec with reference to the microwave background radiation. The most important gravitational attractions that cause our Galaxy to move even faster is the Great Attractor (a large collection of galaxies) and the much more awe-inspiring Shapley Supercluster of galaxies. At a small scale we are attracted to the Andromeda galaxy and are on a “collision” course with it (Of course we won’t collide because galaxies are way too diffuse so to speak). The important thing about the motion of our Milky Way in the Universe is simply gravitational attraction among galaxies and clusters of galaxies that causes movement. In this frame, the Local Group that the Milky Way is a part of moves with some $620\, \mathrm$. Any reference is valid, but it makes sense to use the frame in which all galaxies are, on average, in rest (when the Hubble flow is subtracted) $^\dagger$. One may define a "global reference frame" with respect to which velocities are measured. But this is not a motion through space rather it is space itself that is expanding (and hence the velocity may exceed the speed of light for sufficiently large distances). In addition to this so-called "peculiar velocity", galaxies also also carried away from each other due to the expansion of the Universe, at a velocity proportional to the distance from each other (the " Hubble flow"). 2000) and large velocities for rich clusters (~1000 km/s e.g Girardi et al. Galaxies move through space with velocities of the order of a several 100 km per second small velocities for small groups (~100 km/s e.g Carlberg et al. And the motion of galaxies isn't neat and tidy either. (See the Wikipedia Galactic Year article). Hopefully the question makes sense, if not I can elaborate.Įdit : as Dave points out in the comments, there are other motions, including the motion of the solar system around the galaxy, which is circa 514,000 mph. Perhaps it's because the Universe is full of things moving in fairly random directions. Or does it stay in a single location? If it does move, what causes it to move? Also see the CMBR physics answer by ghoppe which talks about the CMBR reference frame, which is in effect the reference frame of the universe. The speed of light is just under 300,000 km/s or 670 million miles per hour, so the Milky Way is moving through the Universe at circa 0.2% of the speed of light. See this article, which says it's 1.3 million miles an hour. This motion results in an anisotropy of the data (CMB appearing slightly warmer in the direction of movement than in the opposite direction)."Ħ27 km/s is quite fast. "From the CMB data it is seen that the Local Group (the galaxy group that includes the Milky Way galaxy) appears to be moving at 627☒2 km/s relative to the reference frame of the CMB (also called the CMB rest frame, or the frame of reference in which there is no motion through the CMB) in the direction of galactic longitude l = 276°☓°, b = 30°☓°. Kinney's Cosmology, inflation, and the physics of nothing When we look at the Cosmic Microwave Background Radiation we see a "dipole anisotropy" due to the motion of the Earth relative to it: One thing I ask myself is if our galaxy moves through space? I'm very fascinated with space, although I don't have a degree or any formal education, I'm still very in love with everything about it and want to learn constantly. (48 ps) ("Paul Bunyan - the Giant Logger") Milwaukee: Raintree Children's Books, 1977. (399 ps.)(Glossary, notes, biblio., subject guides) ("Paul Bunyan, the Mightiest Logger of Them All," ps 280-283) (175 ps) (Bibliography)("How Paul Bunyan and His Blue-eyed Ox Straightened the Crooked Road," ps 164-172) Paul Bunyan (Maine/North Dakota/northern states) (59 ps.) ("Strap Buckner: The Texas Fighter," ps. (175 ps.) (Bibliography)("How Strap Buckner Fought the Foul Fiend," ps. (79ps.)(annotated bibliography) ("Ol' Gabe in the Valley of the Yellowstone," ps. Jim Bridger, Jedediah Smith, John Colter and other fur traders and mountain men opened the Pacific Northwest.NY: Scholastic, 1958 (64 ps.) ("Bowleg Bill. (272 ps.) ("The Strange Adventure of the Cowboy-Sailor," ps. 29-36)īowleg Bill (Wyoming/California/Massachusetts) (79ps.)(annotated bibliography) ("Big Mose and the Lady Washington," ps. (175 ps)(Bibliography) ("How Tony Beaver Built the Candy Dam," ps. (112 ps.) (D4 Lee) ("Johnny Appleseed - Rainbow-walker," ps. (115 pages)(Bibliography) ("Johnny Appleseed," ps. (48 ps) ("Johnny Appleseed - The Appleseed Planter") (399 ps.) (Glossary, notes, biblio., subject guides) ("Johnny Appleseed! Johnny Appleseed!" ps. (175 ps.)(Bibliography) ("How Johnny Appleseed Brought Appleblossoms to the West," ps.
NutritionValue.Org - Nutrition facts exposedĬopyright 2023 NutritionValue. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.ĭata from USDA National Nutrient Database.Ĭontribute to this site | Contact webmaster My Cooks Illustrated is Sally’s favorite cookbook and features a recipe for easy-to-follow soups. The cake is moist and fluffy, and the crumb topping is crunchy and sweet. The crumb topping is made with flour, sugar, butter, and cinnamon. Nutritional value of a cooked product is provided for the given weight of cooked food. Crumb coffee cake is a coffee cake that is made with a crumb topping. Nutrition labels presented on this site is for illustration purposes only.įood images may show a similar or a related product and are not meant to be used for food identification. Please consult with your doctor before making any changes to your diet. See more ideas about desserts, debbie snacks, oatmeal creme pie. Recommended daily intake of essential aminoacids is provided for 180 lbs person.Īctual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.Īll data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Explore Little Debbie's board 'Recipe Creations', followed by 7,718 people on Pinterest. Little debbie, streusel coffee cakes, cream cheese by McKee Foods Corporation nutrition facts and analysis.ĭaily values are based on a 2000 calorie a day diet. Preservatives (tocopherols, ascorbic acid, citric acid, potassium sorbate, sodium propionate)įoods related to little debbie, streusel coffee cakes, cream cheese by mckee foods corporationĪny suggestions on how to make this website better. Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)Įmulsifiers (mono- and diglycerides, sodium stearoyl lactylate, soy lecithin) contains 2% or less of each of the following: pasteurized cultured cream Margarine (palm oil, water, salt, monoglycerides, natural flavor, citric acid, beta carotene color, vitamin a palmitate). Little Debbie is not retiring any of its beloved snack cakes, despite a recent tweet that seemed to suggest they were. This is a blind taste test to see which brand has the better cinnamon cake, Little Debbie or Sara Lee. Little debbie, streusel coffee cakes, cream cheese by McKee Foods Corporation nutrition facts and analysis per 2 cakes (113.0 g)Įnriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid) The Little Debbie Cinnamon Streusel Cakes were 2.88. If patients do not put in their best possible effort, the results may not give a true reflection of their current respiratory state. It depends significantly on the patient’s technique, cooperation and effort, so clear instructions, demonstration and encouragement are required.PEFR expressed as % of best or predicted valueĪlthough peak flow measurement is a simple, inexpensive and easily performed technique, there are several drawbacks to its use, which must be considered: The peak expiratory flow rate (PEFR), expressed as a percentage of the best or predicted value, is a useful tool in establishing the severity of an asthma attack. ‘Normal’ is considered to be a reading that is at least 80% of the predicted or best known value. The greatest reading is compared either with the patient’s own best known reading or with a standardised chart that predicts what it should be according to height and gender ( Figure 64.2). The best reading of three is taken so that the patient’s best effort is what is documented. If measurements are taken daily for monitoring purposes, they should be taken at the same time each day. Patients will often keep a peak flow diary, which can be used to demonstrate this. In addition, diurnal variation is often seen in asthma, with early morning dips in the peak flow values. Recording serial peak flow readings provides objective evidence of progress or response to treatment of the airway obstruction. The trend in peak flow rate is more important than the actual value. However, there are also patients with COPD or emphysema who demonstrate a degree of reversibility, so the differentiation in diagnosis between COPD or asthma is not always clear. If there is no convincing reversibility, the diagnosis is unlikely to be asthma but may well be chronic obstructive pulmonary disease (COPD). Following administration of a bronchodilator, for example via a salbutamol nebuliser or inhaler, an improvement of over 15% in peak flow rate indicates that the airway obstruction has a reversible component, in keeping with asthma. Peak flow can be used to diagnose asthma by demonstrating ‘reversibility’. Symptoms: Another way to monitor your asthma control is to track your symptoms.Peak flow measurement is useful in the diagnosis and monitoring of obstructive airway disease.Your healthcare provider will use your personal best peak flow rate to calculate the zones in your asthma action plan. Your personal best is the highest peak flow number you achieve in a two- to three-week period. To use your peak flow rate to determine the zones on your asthma action plan, you first need to spend some time determining your personal best. Your peak flow rate is measured with a peak flow meter. Your peak flow rate can show if your asthma is getting worse, even before you feel symptoms. Peak Flow Rate: Your healthcare provider may want you to use peak flow monitoring, especially if you have moderate to severe asthma.Your asthma action plan can be based on peak flow rate or asthma symptoms. You should work with your healthcare provider to determine your zones. Follow the steps in your asthma action plan and get immediate medical treatment if your symptoms do not improve. And, the red zone means you are experiencing severe asthma symptoms or an asthma flare-up. This is where you should slow down and follow the steps including the use of your quick-relief medicine to keep your asthma from getting worse. The yellow zone means that you are experiencing symptoms. Continue to take your long-term control medicine(s) even if you're feeling well. In this zone, you have no asthma symptoms and you feel good. The green zone is where you want to be on a daily basis. An asthma action plan is divided into three zones (green, yellow and red). After realizing I was gaming at pretty loud settings. If symptoms persist please seek medical attention or contact NeilMed® directly.Suggested Use:Maximum of twice per week? or as recommended by your physician.Contents:1 Can Sterile Saline Spray 75 mL (2.53 fl oz)1 Bottle of Ear Drops 15 mL (0.5 fl oz)1 Drainage Collection Cup and 2 Ear PlugsColors of parts may vary. 4.1 out of 5 1,011 global ratings NeilMed Clearcanal Ear Wax Removal Complete Kit 2.5oz (75mL) by Style: Ear Wax Removal complete kit Change Write a review How customer reviews and ratings work Top positive review All positive reviews Rory Siwik Huh What - can't hear Try this. The system consists of kit with 1 bottle carbamide. Make sure that the tip of the applicator does not. Lie down comfortably on one side (or tilt your head sideways), pull your external ear out-backwards and place 10 to 20 Kyrosol® ear drops into the affected ear (s). Gently tilt head side to side to drain out residual liquid & dry ears with a clean dry towel wrapped on a finger.On rare instances? individuals may experience pressure in the ears. When rinsing is necessary, this cleaning system helps to soften, loosen and remove the excessive ear wax. Hold the Kyrosol® dropper bottle in your hand a few minutes to let the contents warm up. Flush ears with the NeilMed® ClearCanal® specially designed actuator nozzle for 10 seconds or as desired to achieve adequate flushing. NeilMed Clearcanal Ear Wax Removal Complete Kit 2.5oz (75mL) Warranty not applicable for this product This product is an excellent pick for you High Quality. In Stock (usually dispatched in 1-2 working days). : NeilMed Ear Spin Safe - 4 Spin-Safe Reusable Ear Cleaning Tools : Health & Household Health & Household Health Care Ear Care Earwax Removal 1087 (10.87 / Count) FREE delivery May 22 - 24. Attach the special drainage collection cup to the canister to avoid the rinse solution dripping out of your ear. Neilmed Clearcanal Ear Wax Removal Complete Kit contains everything you need to remove excess ear wax. It is normal to feel warmth in the inner ear. Keep drops in ear for 10 minutes by keeping head tilted or placing enclosed earplugs in ears. : NeilMed Ear Spin Safe - 4 Spin-Safe Reusable Ear Cleaning Tools : Health & Household Health & Household Health Care Ear Care Earwax Removal 1087 (10.87 / Count) FREE delivery May 22 - 24. The tip of the bottle should not enter ear canal. Tilt head sideways and place 10 drops into each ear canal by squeezing the plastic dropper bottle provided with this system. Consult your physician for use on children under 12. If there is an excess of wax build up? ear rinsing may be necessary to soften? loosen and wash it out.Directions:This product is intended for use on adults and children over 12 years of age. Contents: 1 Bottle of Carbamide Peroxide 6. Mehta’s Ear Wax Removal Complete System™Ear Wax is important in preventing dirt and bacteria from causing hearing problems. Product Details Prevent excessive wax buildup in your ears with this NeilMed ClearCanal ear wax removal kit. For occasional aid to soften, loosen, and remove excessive earwax. At the time, a number of B.C. cities were declaring climate emergencies - a statement that he thought should be backed up by immediate and drastic action. The idea of banning new gas stations popped into Daniel Arbour’s head around 2019. “Cities should not be left to fund and clean up the brownfield mess of the oil industry, just as cities should not have to fund and clean up the industry's climate mess, but here we are.” In B.C., two governments look to enact early bans “The end of the internal combustion engine vehicle is in sight and cities must prepare accordingly,” said Andy Shrader, Koretz’s director of environmental affairs, water policy and sustainability. council member Paul Koretz called for a “transition away from gasoline and natural gas” fuelling stations. In a motion proposing the gas station ban, L.A. But next month, the debate will land at the feet of the City of Los Angeles, perhaps the most iconic mecca for car culture in the world. To date, most of those cities have been small. The cities of Bethlehem, N.Y., Santa Rosa, Calif., and several others are also developing their own bans. In Sonoma County, the cities of Sebastopol and Rohnert Park have put their own bans in place only a few kilometres away from Petaluma. Over the last year, almost a dozen cities across California and New York either have or are planning to change bylaws to stop new gas stations from opening. But emission reduction plans are often formulated at the federal, state or provincial levels. On March 1, 2021, Petaluma ushered in a full and permanent ban - a North American first.Īcross the United States and Canada, emissions from transportation make up roughly a quarter of the two countries’ carbon output. When council learned in a staff report that the city’s 14 gas stations were already within five minutes of any driver, they moved to eliminate zoning permissions for new gas stations. “I didn't want to have to do that again.”Īt the next city council meeting, Fischer called for a temporary moratorium on new gas stations within city limits. “Legally, I felt as though I had to approve it,” she said. The Petaluma neighbourhood surrounding the proposed Safeway gas station fit the same pattern, said Fischer. In many cases, the highest concentrations of gas stations were built in predominantly Black communities or those with high concentrations of people of colour. Gas stations tend to cluster in Californian zip codes with lower median incomes, according to public data collected by the anti-gasoline non-profit Coltura. “We could not request further environmental analysis and we were really concerned with the impact of that station and the traffic on the daycare centre and the elementary school right across the street,” council member D’Lynda Fischer told Glacier Media. In Petaluma, Calif., the unbridled growth of gas stations came to an end at a local Safeway.Ībout 50 kilometres north of San Francisco, the city of about 60,000 people faced a plan to install a new 14-pump station. They fought back - and won.Īs Canada moves closer to banning the sale of new fossil fuel-powered vehicles, California's experience pushing back against new gas stations bears lessons for cities in British Columbia. Nearly 1,300 kilometres down the coast from British Columbia, a city in Northern California opposed attempts to build new gas stations in their community. It’s a question at the heart of a growing movement of cities opening up a new front in the fight against climate change. Governments at every level in Canada are racing to get people out of their gas-powered cars and onto a bicycle, bus - or if you have the money - anything electric.īut with car culture woven into the fabric of North American culture, is it time to turn off the tap? More fast chargers at work, on the side of the highway and in your condo. Up to $8,000 in electric vehicle rebates.Ī national target to ban the sale of new fossil fuel-powered cars by 2035. Paros came under the rule of the Ottoman Empire following the Crusades until the Greek War of Independence. The public stairway to Piperi Beach in Naoussa, Paros. Paros was originally a Byzantine territory and historically had sided with the Persians throughout different eras in time. Best Beachfront Hotels in Paros: Poseidon of Paros(Chrissi Akti Beach) Kalypso(Naoussa) Best Cheap Hotel Near the Beach in Paros: Pension Sofia The best beachfront restaurants are Ephessus(Parikia), Palm Beach Paros(Agia Irini Beach), and any restaurant on the pier in Piso Livadi. Taxis, cars and motorcycle rentals abound, and much of the island is easily explored on foot. There are central bus stations located in the main villages of Parikia and Naoussa. The island of Paros is most easily accessed by ferry routing out of the Port of Piraeus, but also from Rafína, Lávrio and other islands of the Cyclades. The different villages are tourist allures themselves, including the medieval-style Márpissa encompassing the Monastery of Ayios Antonios and the exquisite Náoussa which encloses the historic ruins of a Venetian fortress. Five star hotels that are so unique, luxurious and beautiful that you do not want to leave your room. Mazes of ancient trails create plentiful hiking opportunities across the entirety of the island highlighted by the Byzantine Léfkes-Pródromos trail. LuxuryHotel.world helps you find the best luxury hotels around the world. The most popular beaches for sunning, windsurfing and swimming include ChrissíAktí, Santa Maria and Poúnda. The traditional villages set against a lavish rolling landscape encompass realms of culture, historical monuments and ancient marble quarries. The popular tourist destination is covered with cubic white houses outlined by crystalline waters lapping pristine white beaches. Paros is the teeming heart of the Cyclades Islands in the central Aegean Sea, located 150 kilometres outside of the Port of Piraeus. Located in Paros, Summer Senses Luxury Resort is by the sea, a 4-minute walk from Punda Beach and 9 minutes by foot from Logaras Beach. We stock waterless coolant, which is gel-based has a higher boiling point than other water-based coolants, which is ideal for classic cars or vehicles that have non-pressurized cooling systems. You will never struggle to find what you need to keep your vehicle in tip-top shape in our selection. In addition to car coolant, you can also find a comprehensive collection of other service and maintenance products. An Essential ProductĪlso known as antifreeze, coolant works both sides of the scale, meaning it keeps your engine and radiator cool when it’s warm and warm when it’s cool, ultimately preventing your engine from seizing. We cater to all brand-loyal preferences and strive to stock a wide range of engine, and radiator coolant, both online and in our stores across Australia. In fact, as such an important aspect of your car, you should always keep a bottle in an emergency kit in your car. It was also recommended that nitrite-free coolant formulations be colored yellow.Engine coolant is a fundamental component of vehicle maintenance. When ELCs were first introduced, the Technology Maintenance Council recommended that these fluids be colored red or pink to distinguish them from conventional coolants, most of which were colored green. A good coolant vendor will have test strips and/or sampling kits that enable you to do this. But many coolant manufactures will not guarantee the quality of your fluid unless you check the nitrite and additive levels at around the midpoint in its life and adjust levels if necessary. Nitrites protect the cylinder liners from cavitation and ELCs are less prone to nitrite depletion than conventional coolants. The other requirement is to check for nitrite and additive levels at the OEM-recommended levels or levels recommended by the coolant manufacturer. One is the aforementioned maintenance – daily checks and regular PMs. But we fully believe the coolant has the capability to last the life of the engine.” “When you get that far out, it’s hard to say what is a lifetime coolant. “We almost don’t know how long it can go because when we test trucks at 600,000 miles we still see 90 percent of the coolant additive remaining,” says Stede Granger, OEM technical manager, Shell Lubricants. If you see a lot of brown or rust, that could indicate mechanical problems or the fluid could be getting burned. Holdmeyer also recommends mechanics check the color and clarity of the fluid. They’re easy to calibrate and easy to maintain.” We recommend every six months doing a concentration test, ideally with a refractometer, which will get you to within one or two percent. “When it’s exposed to the air it tends to degrade pretty quickly. “Glycol is not very stable, whether it’s in old or new technology,” says Holdmeyer. The mechanic should check for leaks, make sure the coolant level full and check the glycol concentration. That could be anytime the equipment is in for an oil change, or at least every six months, he says. The next level of observation for ELCs should be anytime you have the truck or machine in for scheduled maintenance, says Dan Holdmeyer, industrial and coolants brand manager, Chevron. The time it takes to twist off, look at the fluid level and reinstall the radiator cap is cheap insurance compared to a blown engine. Make sure the operator checks the level at the start of the day or that the fuel supplier checks at the end of the day. Share your resized video with your own URL link or use Kapwing to share directly to social media platforms like Facebook, TikTok, or Twitter. Review the final video size and when you're happy, export and download your video to save it to your device. Landscape Video 1. For more customization, you can adjust the padding to create a border and change the background color. Ludovico Bettarello Posts: 119 Joined: Wed 12:00 pm Location: Rome, Italy Re: How to make a square video Sun 12:44 am in project settings > timeline resolution > custom and choose the size x-y u want, and in delivery page choose the same resolution. A few clicks is all it takes to create an Instagram post, Facebook cover, and more. Kapwing's selection of popular sizes for social media will optimize your image for likes and shares on each platform. Freddie Freeman leaps to make a spectacular catch against the safety net in foul territory to end the top of the 4th inning. Upload the highest-resolution video that meets file size and ratio limits. Like many of the tools featured in Kapwing, you can start resizing videos for free without ever downloading any software or even signing up for an account. Here are the relevant requirements/specs for each option, with the recommended format: In-Feed videos and In-Feed video ads: Video aspect ratio: Landscape (1. If you've recorded a video on your phone to post as an Instagram story, TikTok video, or IGTV video, it's probably in a 9:16 aspect ratio, using either a. You can also crop a video to isolate the perfect part for a new post. There are several ways to post your videos on Instagram. Editing high-quality vertical videos How to make videos vertical How to make vertical videos square or horizontal Editing High-Quality Vertical Videos. Kapwing's free editor can help you resize a landscape video into a vertical format or add padding to a vertical video so that it looks nice in a landscape format. You can finally stop worrying about the technical specs and focus on what matters most - your content! 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